It’s been scientifically proven that there is a direct correlation between leaving chalk prints on the gym floor and worming/flopping around like a fish on your hand-release push-ups.

Just sayin.

WOD For 10-30-18:

For Time:


Russian KB Swings @ 70/53 lbs

Box Jumps @ 24/20 in

Hand-Release Push-ups


Back Squat:

12 Minutes to Build to a Top Set of FOUR Reps