After a barbell bonanza on Saturday we’ll start the week off with some bodyweight and dumbbell combos — the first piece will serve to prep & prime the body, and the second will layer-in some intensity (as little or as much as you like).

Hope everyone had a great weekend!

WOD For 10-29-18:

6 Minutes For QUALITY (Not AMRAP):

20-Second Row, Ski, or Assault Bike (climb in tempo each round)

6 Burpee Broad Jumps

6 DB Turkish Get-ups @ pick load (alternate sides)

20-Second Handstand Hold (sub plank as needed)


AMRAP 16 Minutes:

16/12 Calorie Row

32 Walking Lunges

16 Single DB Hang Clean-to-Overhead @ 50/35 lbs (switch sides whenever you like)

32 AbMat Sit-ups

16 Chest-to-Bar Pull-ups

Can you start fast and hold on for 4+ rounds?