After a barbell bonanza on Saturday we’ll start the week off with some bodyweight and dumbbell combos — the first piece will serve to prep & prime the body, and the second will layer-in some intensity (as little or as much as you like).
Hope everyone had a great weekend!
WOD For 10-29-18:
6 Minutes For QUALITY (Not AMRAP):
20-Second Row, Ski, or Assault Bike (climb in tempo each round)
6 Burpee Broad Jumps
6 DB Turkish Get-ups @ pick load (alternate sides)
20-Second Handstand Hold (sub plank as needed)
AMRAP 16 Minutes:
16/12 Calorie Row
32 Walking Lunges
16 Single DB Hang Clean-to-Overhead @ 50/35 lbs (switch sides whenever you like)
32 AbMat Sit-ups
16 Chest-to-Bar Pull-ups
Can you start fast and hold on for 4+ rounds?