… but first we’ll crawl and pull a little.

Happy Friday, friends!

WOD For 10-26-18:

2 Rounds For QUALITY:

400m Run

80 ft Bear Crawl Med Ball Push @ pick load

8 Strict Pull-ups

-then-

For Completion (NOT For Time):

Bench Press:

3-3-3-3-3 (climbing)

Single KB Single Leg Deadlift:

8-8-8-8-8 (each side)

Alternate movements (i.e. one set of bench press then one set of KB deadlifts).

For the deadlift it’s 8 reps per side = 1 set. Prioritize position and a controlled tempo over load.  It's hard.  Do it right or you're missing the point (lest you forever be relegated to "Emo Butt"... you know, good for skinny jeans but bad for lifting anything heavy or being generally physically useful).