(Dad jokes, holla!)

WOD For 10-22-18:

7 Rounds, Start Every 3 Minutes:

7 Deadlifts @ pick load (same weight across)

8 Burpee Box Jumps @ 24/20 in

9 Chest-to-Bar Pull-ups

Build to a working weight prior to starting the workout. Feel good and look good? Go a little heavier. Not so much? Go a little lighter.

Need to up the intensity? Sprint the burpee box jumps and do the chest-to-bar pull-ups unbroken.