(Dad jokes, holla!)
WOD For 10-22-18:
7 Rounds, Start Every 3 Minutes:
7 Deadlifts @ pick load (same weight across)
8 Burpee Box Jumps @ 24/20 in
9 Chest-to-Bar Pull-ups
Build to a working weight prior to starting the workout. Feel good and look good? Go a little heavier. Not so much? Go a little lighter.
Need to up the intensity? Sprint the burpee box jumps and do the chest-to-bar pull-ups unbroken.