Happy weekend, folks!
WOD For 10-20-18:
With a Partner on a Running Clock…
A) From 0:00 - 7:00
7 Minutes For Both Partners to Establish a Top Set of 3 (Not a 3RM)
B) From 10:00 - 26:00
100 Thrusters @ 135/95 lbs
*Both partners MUST complete 5 burpees every minute on the minute
*Partners alternate minutes on the barbell (you go for one minute, then I go for one minute) until 100 thrusters are complete
C) From 29:00 - 35:00
Weighted Plank Hold:
3 x 0:45 Seconds (rest 1:15 Between Efforts)
*Are you able to add to your top set from 09-29-18?