Happy weekend, folks!

WOD For 10-20-18:

With a Partner on a Running Clock…

A) From 0:00 - 7:00

Thruster Triple:

7 Minutes For Both Partners to Establish a Top Set of 3 (Not a 3RM)

B) From 10:00 - 26:00

For Time:

100 Thrusters @ 135/95 lbs

*Both partners MUST complete 5 burpees every minute on the minute

*Partners alternate minutes on the barbell (you go for one minute, then I go for one minute) until 100 thrusters are complete

C) From 29:00 - 35:00

Weighted Plank Hold:

3 x 0:45 Seconds (rest 1:15 Between Efforts)

*Are you able to add to your top set from 09-29-18?