Back to our squat 4s with a bump in volume over last week’s 6 sets. And our shortest met-con of the week thus far begs the question “Who can hold 24 and 12 for all 5 rounds???!!!”

Come in to the gym and let’s see…

WOD For 10-17-18:

Every 2 Minutes For 7 Rounds (14 Minutes):

4 Back Squats

*Climbing is allowed.

*If possible add to your top set from last week 10-09-18.


Alternating EMOM For 5 Rounds (10 Minutes):

1) 24 Wall Balls @ 20/14 lbs to 10/9 ft

2) 12 Burpee Box Jumps @ 24/20 in (facing box not required)

*This workout is scored much like a "Tabata" WOD.

*For Rx start at 24 WB and 12 BBJ reps and attempt to hold that rep count (or as high/close to it as possible) for the five rounds.

*Your score is the lowest rep round for each of the two movements.