It’s not possible that they would plan TWO days of consecutively programmed non-barbell workouts, is it?

Oh it is. And how’s this for a sweaty start to the week?

Hope you all had a great weekend.

WOD For 10-15-18:

AMRAP 18 Mintes:

18/14 Calorie Row, Ski, or Assault Bike

18 Overhead Walking Lunges w/Plate @ 45/35 lbs

18 KB Swings @ 70/53 lbs

18 Toes-to-Bar