It’s not possible that they would plan TWO days of consecutively programmed non-barbell workouts, is it?
Oh it is. And how’s this for a sweaty start to the week?
Hope you all had a great weekend.
WOD For 10-15-18:
AMRAP 18 Mintes:
18/14 Calorie Row, Ski, or Assault Bike
18 Overhead Walking Lunges w/Plate @ 45/35 lbs
18 KB Swings @ 70/53 lbs