Happy Friday, friends!

WOD For 10-12-18:

On a Running Clock…

A) At 0:00

“Partner Baseline”

For Quality:

1000m Row

80 Air Squats

60 AbMt Sit-ups

40 Push-ups

20 STRICT Pull-ups

One person working at a time, split the reps evenly. Not for time but move with a purpose.

B) From 12:00 - 27:00

Clean & Jerk:

15 Minutes to Establish a Heavy Single For Today

Both power and full/squat cleans are allowed. Any style of jerk is allowed as well.


C) From 30:00 - 33:00

AMReps in 3 Minutes:

Power Clean & Push Jerk @ 45-55% of your heavy single from Part B (you choose)