#TBT to the multiple variations of Open workouts involving copious amounts of wall balls paired with double unders - ouch! Check Zach and Coach Laura handling it and looking relaxed in this shot...
Thursday's WOD will put a demand on your double under accuracy and coordination through a different, but equally challenging movement combo. Enjoy!
WOD For 09-07-17:
Hang Power Clean:
10 Minutes For a Heavy Triple (NOT 3RM)
FOUR 3-Minute Cycles For MAX REPS:
60 Double Unders
20-18-16-14 Pistols (alternating legs)
20-18-16-14 Deadlifts @ 155/110 lbs
MAX REPS Hang Power Cleans
(Rest 1 Minute Between Cycles)
Score is total reps of hang power cleans completed. Reps for both the pistols and deadlifts decrease by 2 every cycle (starting at 20 in cycle 1 and ending at 14 in cycle 4).