#TBT to the multiple variations of Open workouts involving copious amounts of wall balls paired with double unders - ouch!  Check Zach and Coach Laura handling it and looking relaxed in this shot...

DUs-Zach-Laura.jpg

Thursday's WOD will put a demand on your double under accuracy and coordination through a different, but equally challenging movement combo.  Enjoy!

WOD For 09-07-17:

Hang Power Clean:

10 Minutes For a Heavy Triple (NOT 3RM)

 

-then-

 

FOUR 3-Minute Cycles For MAX REPS:

60 Double Unders

20-18-16-14 Pistols (alternating legs)

20-18-16-14 Deadlifts @ 155/110 lbs

MAX REPS Hang Power Cleans 

(Rest 1 Minute Between Cycles)

 

Score is total reps of hang power cleans completed. Reps for both the pistols and deadlifts decrease by 2 every cycle (starting at 20 in cycle 1 and ending at 14 in cycle 4).