Good luck to Coach Hillary and Kate "The Flying Squirrel" on Saturday at the PWA Hassle Free American Record Breaker weightlifting meet!  These two will be competing with some of the country's top weightlifters, including 2016 Olympian Morgan King!  If you're in the area or want to drive up and watch some big lifts, the competition will be held in conjunction with the Caffeine & Kilos Invitational:

Sacramaento Asian Sports Foundation

9040 Hightech Ct.

Elk Grove, CA 95758

Go get 'em Hill & Kate!

WOD For 09-30-17:

With a Partner For Time:

BUY-IN: 800m Run TOGETHER

Then, 5 Rounds of:

40 Wall Balls @ 20/14 lbs to 10/9 ft

20 Power Snatches @ 115/75 lbs

BUY-OUT: 800m Run RELAY STYLE

 

Wall Ball and Power Snatch reps are shared with only one athlete working at a time (these reps may be split anyhow and do NOT have to be shared evenly).