Last Spring someone asked me why we named this WOD "The Jello Jog" - I chuckled and said "just wait until you see what everyone looks like when you're running those 400s."

They didn't find it as funny as I did when the workout was over.

Hope you all had a great weekend!

WOD For 09-25-17:

Push Press:

10 Minutes To Establish a Heavy Triple (NOT 3RM)


No rack, barbell is cleaned rom the floor.




"The Jello Jog"

For Time:

40 Push Presses @ 95/65 lbs

400m Run

10 Burpee Ring Muscle-ups

400m Run

40 Push Presses


Push presses means there should be no re-bend of the legs when receiving the bar overhead - those are called jerks.  If you find yourself struggling to actually push press the barbell, particularly if you have a hard time with re-bending your legs, then scale accordingly so that you can do the written movement.  Yes, it's harder to push press in this workout - that's the point.  Enjoy! 

(Compare to 04-04-16)