Last Spring someone asked me why we named this WOD "The Jello Jog" - I chuckled and said "just wait until you see what everyone looks like when you're running those 400s."
They didn't find it as funny as I did when the workout was over.
Hope you all had a great weekend!
WOD For 09-25-17:
10 Minutes To Establish a Heavy Triple (NOT 3RM)
No rack, barbell is cleaned rom the floor.
"The Jello Jog"
40 Push Presses @ 95/65 lbs
10 Burpee Ring Muscle-ups
40 Push Presses
Push presses means there should be no re-bend of the legs when receiving the bar overhead - those are called jerks. If you find yourself struggling to actually push press the barbell, particularly if you have a hard time with re-bending your legs, then scale accordingly so that you can do the written movement. Yes, it's harder to push press in this workout - that's the point. Enjoy!
(Compare to 04-04-16)