If you thought Wednesday's WOD was a creeper I think this one will prove to be sneaky as well, but in a completely different way.  Hey, at least it won't be to country music?!  

WOD For 09-21-17:

3 Rounds For Time:

100m Kettlebell Farmers Walk @ HAP (Heavy As Possible)

20m Bear Crawl

20m Walking Lunges

400m Run




Weighted Plank Hold:

3 x 0:45 Seconds 

(Rest 1:15 Between Efforts)