You would think Tuesday's re-introduction of running would make us forget about rowing for a bit.  The Summer of The Erg rolls on in 18s this week... giddy up!

WOD For 09-20-17:

7 Rounds, Start Every 3 Minutes:

18/15 Calorie Row

30 Double Unders

5 Power Cleans @ 205/145 lbs

If you cannot finish the prescribed work within the 3-minute interval, you must finish the round you are on, take the next round OFF, and then start again on the following round by dropping the row to the next lowest calorie scaling tier: 18/15 > 15/12 > 12/10.