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WOD For 09-11-17:

3 Rounds For Max Reps (0:40 Work / 0:20 Rest & Transition):

Push Jerks @ 115/80 (no rack)

Chest-to-Bar Pull-ups

Kettlebell Swings @ 70/53 lbs

Burpee Box Jumps @ 24/20 in

Row for Calories

(Rest 1:20)

 

This is 0:40 (forty seconds) of work per movement, with 0:20 of rest/transition time between movements. There is 1:20 rest between rounds. Score is total repetitions across all three rounds.

(Compare to 11-29-16)