Stay cool out there, friends!
Note that Coach Hillary's session start time at the Don Wilson Golden West Open has been moved to 9:30am on Saturday. For carpooling options check the private Arena Ready Facebook group (click here) for more details.
WOD For 09-01-17:
AMRAP 20 Minutes With a Partner:
42 Calorie Row
21 Chest-to-Bar Pull-ups
15 Power Cleans @ 155/110 lbs
9 Push Jerks
Reps are shared with only one athlete working at a time - reps can be split in any fashion and do not have to split evenly.