Stay cool out there, friends!

Note that Coach Hillary's session start time at the Don Wilson Golden West Open has been moved to 9:30am on Saturday. For carpooling options check the private Arena Ready Facebook group (click here) for more details.   

WOD For 09-01-17:

AMRAP 20 Minutes With a Partner:

42 Calorie Row

21 Chest-to-Bar Pull-ups

15 Power Cleans @ 155/110 lbs

9 Push Jerks


Reps are shared with only one athlete working at a time - reps can be split in any fashion and do not have to split evenly.