#TBT to Coaches Liz, Sarah, and Amy in the rope climb/squat clean event at the 2013 Regionals: 

WOD For 08-09-17:

Alternating EMOM For 5 Rounds (10 Minutes):

1) 3 Back Squats, climbing

2) 30-45 Second Double Kettlebell Front Rack Hold, pick load

 

-then-

 

3 Rounds For Time:

21 Walking Lunges

15 Burpees

9 Double Kettlebell Front Rack Squats @ 53/35 lbs (per side)