Mat Fraser and Tia-Clair Toomey were crowned "The Fittest on Earth" on Sunday after the culmination of an exciting competition at the 2017 CrossFit Games.
The final day of competition included a few entertaining, well-programmed workouts that I think the Arena Ready community can appreciate. Among the final day's events were a "2223 Interval" workout with a repeating gymnastics and mono-structural buy-in, followed by max reps on the barbell (sound familiar? LOL) - and then a sprint-like final of HSPU, KB deadlifts, and overhead walking lunges titled "The Fibonacci Final." I'm going to bet that most of the nerds of Arena Ready (and I use the term "nerds" affectionately since I'd like to consider myself in that category) didn't have to Google "Fibonacci" to figure out why the 5, 8, 13-rep workout was named as such.
Hope everyone had a great weekend!
WOD For 08-07-17:
AMRAP 17 Minutes:
20/17 Calorie Row
20 Wall Balls @ 20/14 lbs to 10/9 ft
20 Medicine Ball Sit-ups @ 20/14 lbs
10 Power Snatches @ 135/95 lbs