Happy Birthday, Sarah!  Thanks for all that you do to make Arena Ready possible.  The gym is a special place for all of us, and it's your unique vision that has guided our awesome little community over these last five years.

I (and all of us at Arena Ready) hope this year brings you health and happiness!

WOD for 08-05-17:

In Teams of THREE ATHLETES, AMRAP 25 Minutes:

BUY-IN:

150 Calorie Row (split anyhow, share the same rower) 

while completing 

10 Rounds of "Cindy" (split anyhow, only one athlete working at a time) 

-then-

In the Remaining Time, AMRAP of:

25 Kettlebell Swings @ 70/53 lbs

25 Burpee Box Jumps @ 24/20 in

25 Front Squats @ 135/95 lbs (no rack)

 

To complete the "buy-in" one athlete rows while the other two athletes perform "Cindy" (with only one working at a time), and athletes may switch whenever they like. The AMRAP movements cannot start until both the row and "Cindy" rounds are completed.  Reps for all of the AMRAP movements may be split anyhow (with only one athlete working at a time), and do not have to be shared equally.    

1 Round of "Cindy" is:

5 Pull-ups

10 Push-ups

15 Air Squats