Looking to get outside on Labor Day to enjoy the sunshine and get a nice sweaty workout in before your festivities?  Join Coach Kim and some of your Arena Ready buddies for a track workout on Monday morning at 9AM.  Click here for all the details courtesy of Kim (via the private Arena Ready Facebook group).

 Are you a member of Arena Ready but NOT in the private Arena Ready Facebook group?  Message us so we can add you - and then never miss out again on important gym news, funny QoD follow-ups, or member/coach communication... like holiday WOD events!

Our week of slightly lower intensity and volume continues on Friday with a nice barbell-focused day.  Happy Friday, all!

WOD For 09-01-17:


A) From 0:00 - 15:00:

1 Snatch Balance + 2 Overhead Squats:

5 Sets of (1+2)




B) From 15:00 - 40:00:

Back Squat (Week 2, Day 2):

6x4 @ 80%