Looking to get outside on Labor Day to enjoy the sunshine and get a nice sweaty workout in before your festivities? Join Coach Kim and some of your Arena Ready buddies for a track workout on Monday morning at 9AM. Click here for all the details courtesy of Kim (via the private Arena Ready Facebook group).
Are you a member of Arena Ready but NOT in the private Arena Ready Facebook group? Message us so we can add you - and then never miss out again on important gym news, funny QoD follow-ups, or member/coach communication... like holiday WOD events!
Our week of slightly lower intensity and volume continues on Friday with a nice barbell-focused day. Happy Friday, all!
WOD For 09-01-17:
ON A RUNNING CLOCK...
A) From 0:00 - 15:00:
1 Snatch Balance + 2 Overhead Squats:
5 Sets of (1+2)
B) From 15:00 - 40:00:
Back Squat (Week 2, Day 2):
6x4 @ 80%