Dani will be teaching yoga classes in September on the following dates:

Sunday 9/10 at 9am

Sunday 9/17 at 9am

Monday 9/18 at 7pm

Sunday 9/24 at 9am

 For what to expect during one of Dani's yoga classes click here to read a previous post.  Remember that yoga is available to all Arena Ready members as a part of your membership (there is no charge to attend!) - we simply ask that you sign-up for class in advance so that Dani knows how many to expect, and bring your own mat if you have one (we have a few to borrow if you don't).  All levels of experience are welcome!   

WOD For 08-29-17:

On a Running Clock...

A) From 0:00 - 12:00

3 Rounds for Quality:

200m Row (easy, medium, fast)

12 Good Mornings (pick load)

9 Kettlebell Swings (pick load)

6 Kettlebell Goblet Squats (pick load)

 

B) From 15:00 - 33:00

Back Squat (Week 2, Day 1):

6x2 @ 80%

Across

 

C) From 36:00 - 45:00

AMRAP 9 Minutes:

21 Wall Balls @ 20/14 lbs to 10/9 ft

15 Kettlebell Swings @ 70/53 lbs

9 Chest-to-Bar Pull-ups