You had to know something like this was coming after a day of focused snatching - happy weekend, athletes!

WOD For 08-19-17:

In Teams of THREE Athletes, For Time:

100 Calorie Row

90 Burpees Over The Rower

80 Thrusters @ 95/65 lbs

70 Sumo Deadlift High Pulls

80 Thrusters

90 Burpees Over The Rower

100 Calorie Row

 

Only one athlete working at a time.  Reps may be shared in any fashion and do not have to be split evenly.  Teams must use the same rower.