LAST CALL! The gym's Lost & Found has reached a near overflow, and quite random status.  Gym clothes, shoes, flip flops, wrist wraps, lifting straps, small kitchen appliances (LOL), books, opened but apparently undesired packages, baby stuff, water & shaker bottles, and kitchen utensils are some of the items that are currently looking for their owners.  

We will sweep the items in the gym's storage cubbies and Lost & Found bin in a few days - anything left over will be donated to charity before the end of this week.    

Thanks for your attention! 

REMINDER: Sarah's Nutrition Talk this Tuesday evening, Aug 15th at 7:00pm! (click for more details)

WOD For 08-14-17:

3 Rounds For Time: 

10 Deficit Handstand Push-ups @ 4/2 in

20 Calorie Row

30 Kettlebell Swings @ 70/53 lbs

40 Walking Lunges

50 Double Unders