REMINDER that Dani will be teaching yoga classes in August on the following dates (starting this weekend!):
Sunday 8/13 at 9am
Monday 8/14 at 7pm
Monday 8/21 at 7pm
Sunday 8/27 at 9am
For what to expect during one of Dani's yoga classes click here to read a previous post. Remember that yoga is available to all Arena Ready members as a part of your membership (there is no charge to attend!) - we simply ask that you sign-up for class in advance so that Dani knows how many to expect, and bring your own mat if you have one (we have a few to borrow if you don't). All levels of experience are welcome!
WOD For 08-11-17:
AMRep 16 Minutes With a Partner:
12 Dumbbell Bench Presses @ 50/35 lbs (each side)
6 Strict Pull-ups
60 Double Unders
25/20 Calorie Row OR 20/15 Calorie Assault Bike
Partner A completes AMRep of the 12-6-60 triplet while Partner B rows or bikes, then athletes switch. The team's score is total reps completed of the triplet PLUS total calories rowed and/or biked.
Weighted Plank Hold:
3 x 0:45 (Rest 1:00 Between Efforts)
Add to last week 08-02-17 if possible.