REMINDER that Dani will be teaching yoga classes in August on the following dates (starting this weekend!):

Sunday 8/13 at 9am

Monday 8/14 at 7pm

Monday 8/21 at 7pm

Sunday 8/27 at 9am

For what to expect during one of Dani's yoga classes click here to read a previous post. Remember that yoga is available to all Arena Ready members as a part of your membership (there is no charge to attend!) - we simply ask that you sign-up for class in advance so that Dani knows how many to expect, and bring your own mat if you have one (we have a few to borrow if you don't).  All levels of experience are welcome!  

WOD For 08-11-17:

AMRep 16 Minutes With a Partner:


12 Dumbbell Bench Presses @ 50/35 lbs (each side)

6 Strict Pull-ups

60 Double Unders


25/20 Calorie Row OR 20/15 Calorie Assault Bike


Partner A completes AMRep of the 12-6-60 triplet while Partner B rows or bikes, then athletes switch. The team's score is total reps completed of the triplet PLUS total calories rowed and/or biked.




Weighted Plank Hold:

3 x 0:45 (Rest 1:00 Between Efforts)

Add to last week 08-02-17 if possible.