This one should be interesting...

Have fun, friends!

WOD FOR 07-08-17:

In Teams of THREE Athletes, For Time*:

Athletes A and B Complete

100 Wall Balls @ 20/14 lbs to 10/9 ft

50 Burpee Box Jump Overs @ 24/20 in (Facing the Box)

100 Toes-to-Bar

50 Burpee Box Jump Overs

100 Wall Balls

-while-

Athlete C Completes:

25/20 Calorie Row

 

*One athlete MUST always be rowing, and MUST always switch after 25/20 calories. Reps for the chipper may be split in any fashion (does not have to be equal).

*Every calorie on the rower equals one second subtracted from the team's time. Score for the workout is BOTH the original time and the adjusted time.