This one should be interesting...
Have fun, friends!
WOD FOR 07-08-17:
In Teams of THREE Athletes, For Time*:
Athletes A and B Complete
100 Wall Balls @ 20/14 lbs to 10/9 ft
50 Burpee Box Jump Overs @ 24/20 in (Facing the Box)
50 Burpee Box Jump Overs
100 Wall Balls
Athlete C Completes:
25/20 Calorie Row
*One athlete MUST always be rowing, and MUST always switch after 25/20 calories. Reps for the chipper may be split in any fashion (does not have to be equal).
*Every calorie on the rower equals one second subtracted from the team's time. Score for the workout is BOTH the original time and the adjusted time.