Do more during your hour in the gym than most people do all week.  Boom.  

WOD For 07-26-17:

On a Running Clock...

A) From 0:00 - 12:00

Hang Power Clean:

12 Minutes To Establish a Heavy Double 

 

B) From 15:00 - 27:00

AMRAP 12 Minutes:

15 Lateral Bar Burpees

12 Chest-to-Bar Pull-ups

9 Hang Power Cleans @ 155/110 lbs 

 

C) From 30:00 - 36:00

Weighted Plank Hold:

3 x 0:45 (Rest 1:00 Between Efforts)

Add to last week 07-20-17 if possible