Reminder about our Saturday class "gap times" and adjusted class start times (click here for details).

Happy weekend, friends!

WOD for 07-22-17:

In Teams of THREE Athletes, AMRAP 22 Minutes:

Athletes A and B Complete The Chipper of:

50 Kettlebell Swings @ 70/53 lbs

50 Burpee Box Jump Overs @ 24/20 in

50 Chest-to-Bar Pull-ups

50 Burpee Box Jump Overs

50 Kettlebell Swings

-while-

Athlete C Completes:

25/20 Calorie Row

 

*One athlete MUST always be rowing, and MUST always switch after 25/20 calories. Reps for the chipper may be split in any fashion with only one person working at a time (does not have to be equally split).

*Every calorie on the rower equals one rep added to the team's score from the chipper. Score for the workout is sum of the chipper reps plus the total calories rowed.