Last Saturday's "gap times" (15 minutes between classes) seemed to work quite well, so we're continuing the schedule for this Saturday's classes as well (class start times will be 8:00am, 9:15am, 10:30am, and 11:45am for Gladiators).  

The feedback has been all positive thus far, and the gap time seemed to help with ease of parking for our athletes, and for organizing the groups for our coaches.  I think the next phase of experimentation with gap times will be coming in the next few weeks to the evening and/or morning weekday classes as well - so stay tuned, and as always please let us know if you have any questions or feedback regarding the topic.


WOD for 07-21-17:

Tempo Back Squat:

3-3-3-3 @ 30X3

Climbing. If possible add to last week's 4s.

For an explanation of the tempo notation click the "Tempo Back Squat" link above to be directed to the appropriate blog post.




For Time:


Hang Squat Cleans @ 135/95 lbs

Handstand Push-ups