This one's going to feel a little "Open-like" for many of us.  Enjoy your mid-week mash-up of fitness!

WOD for 07-19-17:

"Angela's AMRAP: Fight Over The 12-Pound Ball"

AMRAP 15 Minutes:

5 Ring Muscle-ups

10 Deadlifts @ 255/175 lbs

20 Toes-to-Bar

40 Wall Balls @ 20/14 lbs to 10/9 ft

80 Double Unders