For those of you still working on your double unders, here's a video we've posted previously that may help your progress. Get those ropes ready for Friday - sorry folks, those double under workouts just won't go away, no matter how hard some of you wish they would!
WOD for 06-09-17:
Pause Front Squat:
The pause is a full 3 seconds at the bottom, with no "bounce" following the pause. This is all about posture, balance, and upright position - so prioritize those three things over loading (no, you don't have to add to last week's load). Use a rack for these sets.
Against a 9-Minute Clock:
BUY-IN: 500m Run OR Row
... then, in the remaining time, AMRAP of...
9 Hang Squat Cleans @ 115/80 lbs
45 Double Unders