Throwback to that time a couple years ago when Lindsay (AKA Coach Sparkle) smashed some muscle-ups in the Open, much to her coach's delight:

PS - BIG SHOUT OUT and CONGRATULATIONS to Sarah D for getting her first muscle-up AND her first bodyweight snatch ON THE SAME DAY recently!  Even though you're currently three time zones away you'll always be Arena Ready... and your AR family is so excited that all your hard work paid off!  

WOD for 06-08-17:

"Nate"

AMRAP 20 Minutes:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings @ 70/53 lbs