Dani will be teaching yoga classes on Sunday mornings at 9:00am this coming month, starting with this Sunday, July 2nd!  For what to expect during one of Dani's yoga classes click here to read a previous post.  

Remember that yoga is available to all Arena Ready members as a part of your membership (there is no charge to attend!) - we simply ask that you sign-up for class in advance so that Dani knows how many to expect, and bring your own mat if you have one (we have a few to borrow if you don't).  All levels of experience are welcome!   

Please note our Holiday Schedule for Tuesday, July 4th (click here).

WOD for 06-30-17:

Skill Focus:

Bar Muscle-up

 

-then-

 

3 Rounds For Time:

7 Bar Muscle-ups

14 Power Snatches @ 115/80 lbs

21 Calorie Row