We will be running a full/normal class schedule on Monday, July 3rd, and will be open with a holiday class schedule on Tuesday, July 4th.  Holiday workout classes on July 4th will be held at 9am and 10am - so come on in and get your fitness on before you head to your parties and BBQs!  

WOD for 06-29-17:

On a Running Clock...

A) From 0:00 - 18:00

Tempo Back Squat:

8-8-8-8 @ 30X3

Climbing. If possible add to last week's 10s.

For an explanation of the tempo notation click the "Tempo Back Squat" link above to be directed to last week's blog post.


B) From 20:00 - 32:00

For Time (12 Minute Cap):

400m Run

40 Walking Lunges

400m Run

40 Walking Lunges

400m Run


C) From 34:00 - 40:00

Weighted Plank Hold:

3 x 0:45 (Rest 1:00 Between Efforts)