I'm keeping this blog post short and sweet, in hopes that everyone who plans on coming in to the gym just scrolls down to read the workout (and feels prepared to ask about any points of clarification needed). Teamwork makes the dream work, friends.
Happy weekend, everyone!
WOD for 06-24-17:
"Don't Go Chasing Waterfalls: Version 2.0"
In Teams of THREE Athletes For Total Time:
BUY-IN: 1000m Run, Starting TOGETHER
Then, 2 Rounds With "Waterfall" Start:
30/25 Calorie Row
30 Wall Balls @ 20/14 lbs to 10/9 ft
10-8-6 Curtis P Complexes @ 95/65 lbs (Athlete 1-2-3)
BUY-OUT: 100 Lateral Burpees Over Barbell SPLIT
The Curtis P Complex is: Power Clean + Lunge Right + Lunge Left + Push Press
*All three athletes start the BUY-IN run TOGETHER and all three athletes must complete 1000m.
**The "waterfall" start can begin with the first athlete to complete the run starting the row immediately (he/she does NOT have to wait for the other two athletes to complete the run). An athlete cannot start on a movement station until the teammate before him/her has cleared that station (e.g. Athlete 2 cannot start the wall balls until Athlete 1 has completed the wall balls, and Athlete 3 cannot start the row until Athlete 2 has completed the row).
***Teams cannot start the BUY-OUT until all three athletes have completed 2 full rounds - and the burpees over the barbell are shared and may be SPLIT in any fashion, with only one athlete working at a time (do not have to equally split).