Check out this short video on the "Pick Drill" from CrossFit HQ - it's something we'll cover in class on Thursday. Get excited for some rowing intervals! Should we move the rowers out into the hot sunshine, too?!
WOD FOR 06-22-17:
4 Rounds NOT For Time:
100m Kettlebell Farmer's Walk @ pick load
Accumulate 1 Minute Handstand Hold
Row Sprint Intervals:
Start Every 3 Minutes. Each interval is for time. Record the delta between your fastest and slowest intervals.
(Compare to 02-19-16, 02-09-15, and 07-18-14)