Check out this short video on the "Pick Drill" from CrossFit HQ - it's something we'll cover in class on Thursday.  Get excited for some rowing intervals!  Should we move the rowers out into the hot sunshine, too?!  

WOD FOR 06-22-17:

4 Rounds NOT For Time:

100m Kettlebell Farmer's Walk @ pick load 

Accumulate 1 Minute Handstand Hold




Row Sprint Intervals:


Start Every 3 Minutes.  Each interval is for time.  Record the delta between your fastest and slowest intervals.

(Compare to 02-19-16, 02-09-15, and 07-18-14)