There are seven days in the week, and "Someday" isn't one of them.

WOD for 06-16-17:

Sumo Deadlift:

6-6-6-6

 

-then-

 

For Time:

BUY-IN: 400m Run

Then, 3 Rounds of...

20 Russian KB Swings @ 70/53 lbs

20 AbMat Sit-ups

20 Pistols, alternating

BUY-OUT: 400m Run