WOD for 06-02-17:
Pause Front Squat:
The pause is a full 3 seconds at the bottom, with no "bounce" following the pause. This is all about posture, balance, and upright position - so prioritize those three things over loading (no, you don't have to add to last week's load). Use a rack for these sets.
3 Rounds For Time:
15 Kettlebell Swings @ 70/53 lbs
30 Walking Lunges