WOD for 06-02-17:

Pause Front Squat:


(Week 3)


The pause is a full 3 seconds at the bottom, with no "bounce" following the pause. This is all about posture, balance, and upright position - so prioritize those three things over loading (no, you don't have to add to last week's load).  Use a rack for these sets.




3 Rounds For Time:

15 Kettlebell Swings @ 70/53 lbs

30 Walking Lunges

15 Toes-to-Bar