We've had the pleasure of knowing Laura for eight years, and for all of that time she's been a role model, a trusted advisor, an amazing friend, and an awesome example of what being an athlete, coach, and human being is all about.  In preparing for some exciting new professional endeavors she'll be leaving San Francisco (very) soon, and while our Arena Ready community is selfishly sad about the whole deal, we're even more so excited about the incredible things we know she'll be accomplishing in her future.  And who knows, she may be back if we're lucky ;-).

Join many of us to say farewell for now to Coach Laura on Tuesday evening - where and exactly when you say?  Check the private Arena Ready Facebook group (duh) for all the details (you see, this is how we keep certain private AR things, well, private) - and if you don't know what that is then read yesterday's blog post below and get on it! 

You will be very missed, Laura.  Go out there and crush what's next for you!

WOD for 05-09-17:


A) From 0:00 - 13:00

For Quality (NOT For Time):

600m Run

500m Row

40 Double Unders

30 Kettlebell Swings @ pick load

20 Kettlebell Goblet Squats

10 Burpees


B) From 13:00 - 36:00

Back Squat (Week 12 of 12):

Establish Your New 2-Rep Max


C) From 38:00 - 44:00

Weighted Plank Hold:

3 x 0:45 (Rest 1:00 Between Sets)

*Add to your top set from 04-18-17 and 03-30-17