Sunday morning yoga classes are back for June! Dani will be leading yoga class every Sunday morning at 9:00am - for what to expect during one of Dani's yoga classes click here to read a previous post.
Remember that yoga is available to all Arena Ready members as a part of your membership (there is no charge to attend!) - we simply ask that you sign-up for class in advance so that Dani knows how many to expect, and bring your own mat if you have one (we have a few to borrow if you don't). All levels of experience are welcome!
WOD for 06-01-17:
Alternating EMOM For 5 Rounds (10 Minutes);
1) 30-45 Second Handstand Hold
2) 40 Unbroken Double Unders
AMRAP 9 Minutes:
11 Hang Power Snatches @ 95/65 lbs
11 Overhead Squats