Sunday morning yoga classes are back for June!  Dani will be leading yoga class every Sunday morning at 9:00am - for what to expect during one of Dani's yoga classes click here to read a previous post.  

Remember that yoga is available to all Arena Ready members as a part of your membership (there is no charge to attend!) - we simply ask that you sign-up for class in advance so that Dani knows how many to expect, and bring your own mat if you have one (we have a few to borrow if you don't).  All levels of experience are welcome!   

WOD for 06-01-17:

Alternating EMOM For 5 Rounds (10 Minutes);

1) 30-45 Second Handstand Hold

2) 40 Unbroken Double Unders

 

-then-

 

AMRAP 9 Minutes:

11 Hang Power Snatches @ 95/65 lbs

11 Overhead Squats 

200m Run