REMINDER about our class schedule through this Monday during Regionals/Memorial Day weekend (click here).

Saturday is Day Two for Cassie and Sarah at the 2017 CrossFit Games California Regional and their Events 3 and 4 heat times are listed below.  Heat times for Sunday's Day Three will re-shuffle based on standings, so we'll keep you updated tomorrow evening regarding Events 5 and 6.

You can stream all of the action LIVE on the CrossFit Games website (click here) - and all events are archived for you to go back and watch as well (click on the "California" tab at the top for the streaming feed).  

Day Two (Saturday, May 27th) Scheduled Heat Times:

Event 3 - Cassie at 1:45pm; Sarah at 2:05pm

Event 4 - Cassie at 4:30pm; Sarah at 4:45pm

DAY TWO - GO GET 'EM LADIES!!!

WOD for 05-27-17:

With a Partner on a Running Clock...

A) From 0:00 - 12:00

Hang Power Clean:

12 Minutes For BOTH Partners To Establish a Heavy Triple

 

Athletes use the same barbell and load the plates on/off accordingly. Clips/collars must be on the bar for every set.  The barbells must be re-set to the hang (and not dropped to the floor) between reps for the set to count. 

 

B) From 12:00 - 15:00

Rest 3 Minutes & Re-Set For AMRAP

 

C) From 15:00 - 32:00

AMRAP 17 Minutes:

100 Wall Balls @ 20/14 lbs to 10/9 ft

75 Burpee Box Jumps @ 24/20 in

50 Calorie Row

 

Partners share the reps with only one working at a time.  Reps do not have to be split evenly.