REMINDER about our class schedule through this Monday during Regionals/Memorial Day weekend (click here).

Cassie and Sarah are all checked-in and ready to rock at the 2017 CrossFit Games California Regional!  The three day competition gets underway with Events 1 and 2 on Friday, and we've included both athletes' scheduled heat times below.  Heat times for days two and three will re-shuffle based on standing so we'll keep you updated as the competition days progress.

You can stream all of the action LIVE on the CrossFit Games website (click here) - and all events will be archived for you to go back and watch as well (click on the "California" tab at the top for the streaming feed).  

Day One (Friday, May 26th) Scheduled Heat Times:

Event 1 - Sarah at 1:30pm; Cassie at 2:00pm

Event 2 - Sarah at 3:50pm; Cassie at 4:10pm

HERE WE GO!!!!! GO CASSIE! GO SARAH!

WOD for 05-26-17:

"Partner Boat Race"

3 Rounds for Total Time*:

PARTNER A

500m Row

400m Run

then

PARTNER B

500m Row

400m Run

*One partner working at a time (one works while the other rests).  One athlete must complete their entire round (500m Row + 400m Run) BEFORE the other athlete can begin his/her round.  BOTH partners complete 3 total rounds of 500m Row + 400m Run each. 

(Compare to 03-25-16)

 

-then-

 

Weighted Plank Hold:

3 x 0:45 (Rest 1:00 Between Efforts)

If possible, add to 05-17-17