The fun from Friday continues with another classic Sweaty Saturday special.

Happy weekend, all!

WOD for 05-20-17:

With a Partner For Time:

400m Run

"Fran" @ 75/55 lbs

400m Run

"Fran" @ 75/55 lbs

400m Run

 

"Fran" is...

21-15-9 Reps of:

Thrusters (traditionally @ 95/65 lbs)

Pull-ups

 

Both partners complete the entire workout's reps, and both run the 400m distances TOGETHER.  The "Fran" sections are completed with only one athlete working at a time.  

The first athlete in the door from the run may start the thrusters immediately and does NOT have to wait for the second athlete to finish the run.  Athletes alternate full movement rounds (e.g. Partner A does 21 thrusters, then Partner B does 21 thrusters, Partner A does 21 pull-ups, then Partner B does 21 pull-ups, etc).