Cassie and Sarah compete on Memorial Day weekend in the California "Super" Regional from May 26th through 28th, but superfans of CrossFit will be glued to their devices starting this weekend as the first group of CrossFit Games Regionals (including the East Regional, with defending champs Katrin Davidsdottir and Mat Fraser) starts on Friday morning, May 19th.

For information of how to stream every single event from every single Regional competition (including next weekend's California Region with our two athletes) check out the information on the CrossFit Games website (click here) - the details are also listed below:

The entirety of the 2017 Reebok CrossFit Games Regionals will be streamed to Games.CrossFit.comCrossFit’s YouTube channel and the CrossFit Games Facebook page. Anyone, anywhere can watch every heat of every division online for free.
All Regional competitions start at 9 a.m. local time each day and end by 5:15 p.m., with the exception of the larger South Regional, which will start at 9 a.m. and end by 7:15 p.m. When heat schedules (local time) are available, they can be found on the CrossFit Games website on each Regional’s competition page (see below).
We’ve listed a schedule and time-zone specifications for each Regional weekend.
May 19 - 21, 2017
East Regional ET | UTC -4 hours
South Regional |  CT | UTC -5 hours
May 26 - 28, 2017
Pacific Regional | AEST | UTC +10 hours
California Regional | PT | UTC -7 hours (GO CASSIE & SARAH!!!)
Central Regional | CT | UTC -5 hours
June 2 - 4, 2017
Meridian Regional CEST | UTC +2 hours
West Regional | PT | UTC -7 hours
Atlantic Regional | ET | UTC -4 hours
Don’t worry if you miss any of the action. The live coverage will be archived on the Games site too, so you can watch even after the events have ended.

WOD for 05-18-17:

Split Jerk:


Climbing as technique allows.




For Time:

200m Run

21 Hang Power Snatches @ 95/65 lbs

21 Overhead Squats

200m Run

15 Hang Power Snatches 

15 Overhead Squats

200m Run

9 Hang Power Snatches 

9 Overhead Squats