Really digging this video that's making the rounds on the internet recently.  Do you think they do synchronized bar facing burpees on the beach?  

Sadly we missed the over/under on number of people in the gym for Monday's WOD, so rowing had to make a Tuesday appearance as well.  Enjoy (at least it's not burpees)!

WOD for 05-02-17:

Back Squat:

Six work sets of TWO reps, as follows:

2-2-2-2 Climbing to a Top Set*

*If possible, add to your top set from 04-25-17

Then, two "drop" sets:

1x2 @ 85% of your top set from today

1x2 @ 80% of your top set from today




For Time:

1000m Row

100 Double Unders

1000m Run


(Compare to 11-12-14)