Our 2017 Spring On-Boarding Series for new athletes starts on Saturday with the "Introduction to CrossFit" class starting at 12:45pm. Click here for more information, and then here to sign-up for the free class registration!
Our 2017 End of The Open Get-Together is also happening on Saturday, and will run from 5pm until about 9pm. Click here for more information OR see a coach at the gym on Saturday morning. We hope to see you there!
Happy Weekend, AR Athletes!
WOD for 04-08-17:
2 Rounds For Time, With a Partner:
100 Wall Balls @ 20/14 lbs to 10/9 ft
75 Partner Medicine Ball Sit-ups @ 20/14 lbs
50 Calorie Row
25 Power Snatches @ 115/75 lbs
One athlete working at a time. Share/split reps however you like - movements do not have to be evenly split (EXCEPT for the med ball sit-ups which are equally shared).