Thanks to Kathryn for the following instructions on how to get the Arena Ready blog posts automatically emailed to you!  Get on it so you don't miss the daily WOD and/or gym news that you've been missing:

Today someone mentioned not reading the blog. Gasp! For those of you that don't read it because it's hard to remember to go to a website, you can have it emailed to you automatically!
The blog software puts out a computer-readable feed, called RSS, and you can subscribe to that feed using different apps or services. I use IFTTT ("If this, then that") to link it up to my email. The RSS feed URL is:
I published the "recipe" so if you sign up for IFTTT you can just add this recipe with your own email address:

Thanks, Kathryn, for sharing!

WOD for 04-06-17:

Skill Focus:





4 Rounds For Time:

12 Deadlifts @ 225/155 lbs

24 Pistols, alternating 

48 Double Unders