Reminder that our 2017 Spring On-Boarding Series for new athletes starts this Saturday (April 8th) at 12:45pm with the FREE "Introduction to CrossFit" class, and continues the following Saturday (April 15th) at 12:45pm with the "Beginner's CrossFit" class.
Click here for last week's post which included some details about the on-boarding process, and click here to sign-up for the free classes through our website (free registration opens one week prior to each class).
WOD for 04-05-17:
Alternating EMOM For 5 Rounds (25 Minutes):
1) 18/15 Calorie Row
2) 40ft Single Dumbbell "Goblet" Walking Lunges, pick load
3) 12 Chest-to-Bar Pull-ups
4) 200m Run
If you're a ninja at C2B pull-ups then do every round unbroken. Need to up the intensity? Run faster.