Reminder that our 2017 Spring On-Boarding Series for new athletes starts this Saturday (April 8th) at 12:45pm with the FREE "Introduction to CrossFit" class, and continues the following Saturday (April 15th) at 12:45pm with the "Beginner's CrossFit" class.   

Click here for last week's post which included some details about the on-boarding process, and click here to sign-up for the free classes through our website (free registration opens one week prior to each class).

Happy Wednesday!  

WOD for 04-05-17:

Alternating EMOM For 5 Rounds (25 Minutes):

1) 18/15 Calorie Row

2) 40ft Single Dumbbell "Goblet" Walking Lunges, pick load

3) 12 Chest-to-Bar Pull-ups

4) 200m Run

5) Rest

 

If you're a ninja at C2B pull-ups then do every round unbroken. Need to up the intensity? Run faster.