Happy Weekend, all!

WOD for 04-29-17:

In Teams of THREE...

For Time:

800m Run

80 Thrusters @ 95/65 lbs

80 Box Jumps @ 24/20 in

80 Calorie Row

80 Box Jumps 

80 Thrusters

800m Run


Only one athlete working at a time. All movements, including the runs, are shared and may be split in any fashion (does NOT have to equally split).