I hope everyone had a great weekend.  Thanks to Coaches Hillary, Walker, and Lavinia for holding down the fort this weekend while Sarah and I attended the CrossFit Gymnastics Coaching Course.  The course consisted of two full days covering some very cool material, and we're excited to incorporate some of what we learned into our program in order enrich our current programming, scaling approach, and dedicated skill work.

The longer we do this #CoachingLife the more we appreciate being students of the game ourselves, and Sarah and I are so grateful that we have a community of athlete members and amazing coaches that push us to continue learning as much as we can to help make us all better.

Looking forward to a great week!

WOD for 04-24-17:

Push Press:






For Time:

100 Double Unders

100 Russian Kettlebell Swings @ 70/53 lbs

100 Walking Lunges


(Compare to 01-19-16)