Welp, that was a serious cranky old man rant in yesterday's post.  So for today here's a video of Red Panda freaking out at a rock:

Sorry if reading my post yesterday elicited a similar response for you.

WOD for 04-20-17:

4 Rounds For Max Reps:

Row Calories

Wall Balls @ 20/14 lbs to 10/9 ft

Handstand Push-ups

Single Dumbbell Goblet Walking Lunges, pick load

(Rest 1:20) 


This is 0:40 seconds of work per movement and 0:20 seconds of rest/transition time between movements.  There is 1:20 of rest between rounds.  The entire workout, including rest periods, lasts 19 minutes.  Your score is total reps across all four rounds.