Welp, that was a serious cranky old man rant in yesterday's post. So for today here's a video of Red Panda freaking out at a rock:
Sorry if reading my post yesterday elicited a similar response for you.
WOD for 04-20-17:
4 Rounds For Max Reps:
Wall Balls @ 20/14 lbs to 10/9 ft
Single Dumbbell Goblet Walking Lunges, pick load
This is 0:40 seconds of work per movement and 0:20 seconds of rest/transition time between movements. There is 1:20 of rest between rounds. The entire workout, including rest periods, lasts 19 minutes. Your score is total reps across all four rounds.