Arena Ready t-shirts, tanks, and hoodies are officially in the works. There are seven different styles, and a rough idea of each is included below (clockwise from the top left: "Swolemate", "Sarah - #ThePowerOfSHE", "Zip Hoodie", "Raglan Baseball", "Cassie - Dr Ludwig Rx Only", "Athlete in the Arena", "Definition"):

Please click on this survey to indicate your preferences (styles, sizes, etc.).

Styles are subject to change as we tweak & adjust the designs if needed while working with our screen printer, but we wanted to give you an initial idea of what you might be getting ahead of time.

Thanks and feel free to contact us with any questions!

WOD for 04-18-17:

"Flush, Squat, Hold"

ON A RUNNING CLOCK...

A) At 0:00

1600m Run

*You pick the pace.

 

B) From 10:00 - 30:00

Back Squat:

Six work sets of FOUR reps, as follows:

14 Minutes For...

4-4-4-4 Climbing to a Top Set*

*Add to your top set from 04-11-17

6 Minutes For...

Two "drop" sets:

1x4 @ 85% of your top set

1x4 @ 80% of your top set

 

C) From 34:00 - 40:00

Weighted Plank Hold:

3 x 0:45 (Rest 1:00 Between Sets)

*Add to your top set from 03-30-17